When you lose weight and have fewer bowel movements, you can moderately adjust your diet and eat foods that contain dietary fiber and are rich in nutrients, and you should also do appropriate exercise. 1. Adjust the diet: when the phenomenon of low defecation occurs in the weight loss crowd, it is recommended to adjust the diet. Weight loss people can eat appropriate food rich in dietary fiber, such as celery, spinach, buckwheat, oats, etc., these foods are not high in calories, appropriate eating will not affect the effect of weight loss, but also to promote gastrointestinal peristalsis, help defecation. In addition, the weight loss crowd can also be appropriate to eat nutritious meat, such as chicken, beef, lean meat, etc., is conducive to increasing the amount of defecation. 2. Appropriate exercise: it is recommended that the weight loss crowd appropriate sports, you can choose to run, swimming, cycling, swimming and other sports, is conducive to the consumption of calories, to promote gastrointestinal peristalsis, but also can increase the amount of defecation. When the phenomenon of low defecation occurs when losing weight, you should adjust your diet in a timely manner and carry out appropriate exercise, which is conducive to defecation as well as physical health.