If you accidentally swallow the date nucleus, you do not need to worry too much, the human stomach is very powerful and may digest the nucleus of the date, if it cannot be digested, it will be discharged from the body with the food residue in a short period of time. You can choose to eat more food to promote bowel movement during this period, such as fresh fruits and vegetables, or food containing fiber, and you can also choose to drink more honey water to effectively promote bowel movement and accelerate the discharge of date nuclei, and you can properly increase exercise to promote bowel movement and achieve the purpose. If you are worried that the tip of the date nucleus will scratch the gastric mucosa, you can go to the hospital for further examination. It is recommended that you pay more attention to your dietary hygiene on a regular basis to avoid causing damage to the intestines and stomach.