Flaxseed powder is an edible powder, with high nutritional value, moderate consumption can be supplemented for the body more nutrients, such as fat, carbohydrates, etc., but does not have any special effects. Flaxseed meal that is ground with flaxseed powder, each 100g of flaxseed contains about 42.1g fat, 28.8g carbohydrates, 18.2g protein, 813mg of potassium, 642mg phosphorus, 255mg calcium, 78.7mg of vitamin B4 and other ingredients, which can provide the body with about 534kcal of energy. Flaxseed is rich in α-linolenic acid, is one of nature’s α-linolenic acid content of one of the richest foods (second only to perilla oil), can provide the body with valuable polyunsaturated fatty acids, is conducive to maintaining cardiovascular and cerebrovascular health. Flaxseed meal is made from flaxseed without shelling directly ground powder, easy to oxidize and deteriorate, it is recommended to grind and eat now.