With the accelerating pace of modern work and life, chronic and fatiguing diseases are gradually affecting the physical and mental health of young people. The occurrence, development, regression and prevention of physical and mental diseases are closely related to psychological factors. There are many kinds of common physical and mental diseases in our daily life, such as primary hypertension, coronary heart disease, ulcer disease, migraine, insomnia, anorexia nervosa, dysmenorrhea, menopausal syndrome, neck, shoulder, low back pain, neurodermatitis, etc. Tui na massage can effectively relieve the physical and mental health of young people. Tui na massage can effectively lift the body (body) and mental (heart) fatigue on both sides, therefore, to be full of kidney essence, kidney qi healthy, health care massage is a simple, effective method. The following to introduce you to several family self-care massage methods: Rub Dantian Dantian is located in the navel 1 inch to 2 inches below the location. The method is to rub the hand hot, overlap the fingers of both hands in the place, clockwise rotation massage 50-100 times. It can strengthen the kidneys and improve gastrointestinal function. Press Kidney Yu Kidney Yu point is located at 1 inch on both sides of the second and third lumbar intervertebral levels. The method is to rub both hands hot and then massage up and down with the palms of the hands back and forth 50-100 times, both sides at the same time or alternately. Kidney deficiency lumbago prevention and treatment. Mo Yongquan Yongquan point is located in the depression of the heart of the foot, for the first point of the foot Shaoyin kidney meridian. The method is to use the right hand middle three fingers to massage the left foot heart, with the left hand three fingers to massage the right foot heart, alternating between left and right, each massage 50-100 times to the heart of the foot until the heat. It can strengthen the tendons, lead the fire downward, palpitations and insomnia, foot weakness and other prevention and treatment. The above three methods, in turn, morning and evening 1 time, year-round, will see the effect. Please take action!