With the change of modern lifestyle, people have less and less exercise in daily life, and a long time is sitting, this condition is easy to cause lumbar disc herniation. We should try to increase the amount of exercise in our life and do more exercises that are beneficial to the prevention and treatment of this disease, among which, swimming is a very good exercise. There are many reasons for lumbar disc herniation, which is also related to the patient’s lumbar spine muscle on the strength of the weakening, therefore, enhance the strength of the muscles of the lumbar back, increase the stability of the lumbar spine, to prevent and control the lumbar disc herniation has a certain degree of help, swimming is a very good sport. Swimming and sports on land is not the same, first of all, swimming, the human spine from the original upright state to horizontal, greatly reducing the burden on the spine, reducing the pressure on the lumbar intervertebral discs. Secondly, swimming needs the whole body muscle coordinated movement, the waist and back muscle relaxation alternately and regularly, the waist and back muscle strength get good exercise. Thirdly, when swimming, the human body is lifted by the buoyancy of the water, and the joints of the whole body are almost in a non-weight-bearing state, and the waves generated by swimming have a certain massage effect on the lumbar and back muscles, which is equivalent to “hydrotherapy”. Fourth, in addition to swimming itself, the stimulation of water temperature will also increase blood circulation, promote metabolism, and help to improve the supply of blood and oxygen to the lumbar spine. Therefore, regular swimming for healthy people to prevent lumbar disc herniation and lumbar disc herniation patients for adjuvant treatment to prevent the recurrence of old diseases, have better help. Swimming for the prevention and treatment of lumbar disc herniation, we all have a certain understanding of it! Therefore, for the sake of our health, we recommend that you participate in more swimming sports. Experts remind you, remember not to rush and excessive exercise intensity, during which you should rest properly.