You can’t take a sauna when you’re menstruating. If you take a sauna during your menstrual period, the high temperature will accelerate blood circulation in your body, which will increase the amount of menstruation. If you steam sauna during menstruation, there will be a large amount of sweat, menstruation and padded sanitary napkins, will make the local temperature higher, resulting in the local reproduction of pathogenic bacteria, may lead to vulvar inflammation or vaginal inflammation, so you can not steam sauna during menstruation. You can’t steam or soak in hot springs when you’re menstruating, either, as all of these may have an effect on your menstruation. Although menstruation is a physiological period for women, if you don’t pay attention to it, the effects on your body will be irreversible, so you must pay attention to protect yourself during menstruation. First of all, keep warm and do not participate in recreational activities that you should not have.