After the fracture, you can eat protein-rich food, vitamin-rich food and high-calcium food, but food can only supplement the nutrients, not cure the fracture, but also through the supplementation of calcium to promote the healing of the fracture. 1. Protein-rich foods: Because fractures accelerate the loss of protein in the body, patients can often eat eggs, ribs, fish and shrimp and other foods, which can play a role in replenishing protein. 2. Foods rich in vitamins: you can eat more spinach, celery and oranges and other foods, can help patients regulate dietary balance. 3. High-calcium foods: regular consumption of high-calcium milk, soybeans, etc. can play a role in replenishing calcium ions, which can accelerate fracture healing. 4. Calcium supplementation: besides consuming high calcium foods, patients can also take calcium supplements such as calcium carbonate, which can help the recovery of fracture. During the recovery period, patients should pay attention to rest, avoid drinking alcohol, and try not to eat too spicy and cold food to avoid stimulation and thus aggravate the burden of gastrointestinal function.