Most of the men who are afraid of cold belong to the yang deficiency body, can be adjusted through exercise, improve lifestyle, take medication and other methods. 1. Exercise: appropriate exercise can be invigorated yang qi, men’s yang deficiency cold body can be improved through jogging, climbing and other sports, need to pay attention to avoid excessive exercise, so as not to damage the body. 2. Improve lifestyle: male yangxu physique need to pay attention to improve lifestyle, daily should quit smoking, limit alcohol, moderate amount of high protein, vitamin content of food, avoid eating cold food. 3. Taking medication: Men who have a deficiency of yang qi that leads to symptoms such as cold hands and feet, soreness and weakness of the waist and knees (the feeling of soreness and weakness of the waist and knees), and fatigue, can take Chinese medicines such as Jin Gui Kidney qi pills to regulate and improve their condition. If men are chronically cold and cannot improve in time, they should go to the hospital for examination and clear diagnosis and treatment under the guidance of the doctor.