The training method for self-healing of the femoral head is mainly scientific physical exercise, which can be combined with physical therapy and medication.
The blood supply of the femoral head is relatively poor, especially near the femoral neck area, and femoral head necrosis is especially prone to occur in femoral neck fracture. Exercises for femoral head self-healing are mainly exercises for hip joint muscles and joint movement.
Excessive walking and weight-bearing are not recommended. You can use moderate external force to pull the leg to do confrontation training, which can not only exercise the muscle, but also improve the blood circulation, and the effect is better with physical therapy such as shockwave, hot compress, and so on.
If it is a postoperative fracture, it is recommended that the patient should exercise properly, mainly to move the joints, and activities in all directions are very helpful for restoring function and improving blood circulation. If there is any discomfort, it is recommended to consult a doctor in time.