Usually eating boiled chicken in moderation will not make you fat, but consuming a large amount of fried chicken may make you fat. Chicken is a common meat product, each 100g is rich in 69g of water, 19.3g of protein, 9.4g of fat, 1.3g of carbohydrates and so on. The general population in moderation to eat boiled chicken will not cause the body to become fat, but also able to provide energy for the body, replenish the required nutrients and so on. If the intake of fried chicken, chicken calories can be increased due to the body fat. Normal per 100 grams of chicken in the energy in 698KJ or so, suitable for recent weight loss needs to supplement protein. If a large number of intake of fried chicken, and do not want to get fat, you can through appropriate physical exercise, such as running, skipping, playing badminton, etc., to promote the body’s excess energy, fat consumption. It is recommended that the crowd intake of fresh chicken, should also choose a reasonable way to cook chicken. In addition to chicken, but also moderate intake of beef, pork, lamb and other meat products, eat more fresh fruits and vegetables to ensure a balanced intake of nutrients.