Multivitamin and mineral tablets can supplement the body’s vitamins and minerals, most of them are health food, can not replace drugs, and can not be used to treat diseases.
Multivitamin mineral tablets are more varieties, and most of them are health food, it is recommended to take them under the guidance of a doctor or pharmacist, and should not be taken more than the recommended dosage, so as not to cause some adverse reactions.
Multivitamin and mineral tablets can replenish vitamins and minerals, adapt to the crowd for adults and young children can. Most of the vitamins and minerals through the daily diet can meet the physiological function, usually can eat some animal liver, lean meat, green vegetables, coarse grains and cereals, beans and other supplements, reasonable diet, pay attention to rest.
Multivitamin mineral tablets should be supplemented in accordance with the doctor’s instructions, not taken at random.