Children are in a stage of continuous growth and development, the need for nutrients is greater, but their digestive function is not fully mature, prone to various nutritional disorders, scientific selection of food for children is very important. The earth is suitable for children to eat the “ten best” food, let’s take a look. 1, the best staple food: whole grains Whole grains contain iron, vitamins, magnesium, zinc and crude fiber and other nutrients that babies need. In Western countries, whole wheat flour is called the best staple food ingredients, many families bake whole wheat bread as a staple food for babies, if you smear some baby-specific cheese on it, the nutrition will be even richer. Although countries have different dietary habits, nutrition knows no borders. We can mix coarse grains and flour to make staple food (such as rice cakes), which can also bring rich nutrition to babies. For picky kids: make a cute sandwich with chocolate sauce and whole wheat bread, then pose a creative beetle shape, when his interest is attracted by the cute shape, he will not care how the bread is not white. 2, the best fruit: kiwi kiwi is known as a gold mine of nutrition, it is rich in vitamin c, according to analysis, per 100 grams of kiwi fruit pulp vitamin c content is 100 ~ 420 mg, known as the fruit “vc king”. In addition, it is rich in protein, sugar, fat and minerals such as calcium, phosphorus and iron, and it contains dietary fiber and rich antioxidants, which can clear heat and lower fire, moisten and laxative. For picky kids: If your baby doesn’t like to eat raw kiwi, you can also make it into juice, or kiwi paste, which works just as well. 3, the best vegetables: spinach The main nutrients spinach provides for babies are vitamin A and folic acid, plus some vitamin C and iron. Because it has no mixed taste, babies usually enjoy eating it. And there are many uses for spinach, you can use it as a garnish on the side of the plate, put some tomato sauce on top of it, or use it instead of lettuce in your baby’s sandwich. For picky kids: make a creative vegetable rice, such as a spinach sushi, spinach mixed rice, the baby will never think that this both interesting and delicious things turned out to be made of spinach. 4, the best breakfast: cereal Even from the supermarket to buy the baby cereal breakfast, but also very healthy. It contains a variety of vitamins and minerals. However, when buying it, choose one that is for babies and low in salt. Your own home-made millet and corn porridge is also very nutritious. It is important to note that when you need to eat breakfast cereals together with milk, the choice of milk is important, and it is better not to use skimmed milk for babies under 2 years old. For picky kids: make an interesting breakfast baby will definitely like, a banana figurine (rich in potassium), a glass of milk (rich in calcium) and then sprinkle the cereal breakfast on top, set up an interesting shape. 5, the best fast food: pizza Compared with other fast food, pizza with a mixture of protein (cheese), sugar and vegetables (diced tomatoes, diced peppers, onions) and other nutrients, more suitable for babies, and it is easy to do, just bake in the oven for a few minutes. For the picky kids: Is there any baby who doesn’t like pizza? Most of the times you encounter, your baby will keep asking you for another one. It should be noted that when making pizza or buying pizza, try to choose more vegetables. 6, the best nuts: almonds Almonds have many unexpected nutritional effects: it not only prevents heart disease, but also contains vitamin e and other trace elements, such as iron, calcium and magnesium are very beneficial to the health of babies. In addition, raw, unprocessed almonds are a low-fat food that, when eaten by babies, can prevent high blood pressure. But remember, it is best not to give whole almonds to babies under 3 years old, as they can easily get stuck in the baby’s trachea. There are many other ways to eat almonds, such as making a pizza with vegetables and cheese, or just prepare some dried chopped almonds for your baby. For picky kids: crush almonds, peanuts, cashews, and yogurt mixed together to make a cup of baby’s favorite nut yogurt bar. 7, the best meat: lean beef Lean beef is rich in iron and protein, for the active, growing baby to replenish the nutrients needed for blood cells. Many doctors recommend adding some lean beef to the supplemental diet of babies over 10 months old. There are many ways to eat beef, you can make beef hamburgers, beef buns, thin noodles with beef sauce, etc. for your baby. For picky kids: If the baby does not like the taste of beef, you can make the beef into meat and chopped green beans mixed with edible thin paper wrapped (can be bought in the supermarket), put in the oven to bake a paper wrapped beef, dipped in tomato sauce to eat, beef stinky at all. 8, the best dessert: yogurt Yogurt is one of the main sources of calcium, and it is very low in calories, very suitable for babies. If you make your own yogurt, it is best to use formula milk as an ingredient, so that not only is it nutritious, but it is also easier for your baby to digest. It is important to note that yogurt is best given to babies after the age of 1. 9, the best juice: orange juice Orange juice is rich in vitamins and folic acid, and children love its sweet and sour taste. However, orange juice can not be mixed with milk or other juices with high calcium content, so it is easy to form precipitation, the baby is not easy to digest. And there should be a certain limit to the amount of orange juice your baby can drink every day, about 30-50 ml is more appropriate, too much orange juice will increase the calorie intake of your baby. For picky kids: give your baby a juice “cocktail”, orange juice with some mineral water and a red cherry, and then insert a brightly colored straw. 10, the best salad ingredients: tomatoes In terms of appearance and taste, tomatoes are the favorite of most babies. The main component of tomatoes is lycopene, a natural antioxidant that helps prevent cancer and heart disease. In addition, tomatoes are rich in vitamin C and lots of fiber, ingredients that help prevent colds and constipation in babies. Tips Although moms and dads want to give their babies the best things, especially food, and can’t wait to stuff their babies’ mouths with the most delicious and nutritious things. If moms and dads just give their babies nutritious but do not pay attention to the coarse food is not okay, the fiber in the coarse food can guarantee the normal work of the intestinal tract. Moms and dads should let their babies meat and vegetables with a balanced diet, which is more conducive to health.