The statement that you can’t eat chicken and eggs with a cold is wrong. Usually, if there is no allergy contraindication, you can eat chicken and eggs with a cold. Colds are caused by viral infections, due to viruses can cause gastrointestinal mucosal congestion and edema or cold fever will reduce the activity of digestive enzymes in the stomach, so the cold patients generally have a poor appetite, digestive capacity is weakened. Therefore, it is advisable to eat a light diet during the cold, eat easily digestible food, and pay attention to nutrition. Eggs are rich in high quality protein and cholesterol. Chicken has high protein content and good taste, so if you choose to eat chicken soup with meat in it, you can not only replenish water and protein, but also increase the taste and relieve the low appetite during cold and flu. Therefore, moderate consumption of chicken and eggs during colds can provide the body with the required nutrients, which is helpful for colds. During cold and flu, it is advisable to eat light, easy-to-digest food, and pay attention to supplementing high-quality protein and eating fresh vegetables and fruits to ensure a balanced intake of various nutrients during cold and flu. If the cold symptoms are serious, we suggest that patients go to the hospital for standardized treatment in time to avoid delaying their condition. –