The difference between sweating and exercise sweating is that sweating is passive, while exercise sweating is active. Steam sweating by the external environment changes and make the body temperature rise and sweating, belongs to the passive sweating. Exercise sweating is through the movement of the body’s energy consumption and thus produce heat, so that the body temperature rises and sweating. Therefore, exercise sweating belongs to active sweating, while exercise sweating can improve cardiopulmonary function and make bones strong. After exercising for a certain period of time, fat is involved in metabolism and gradually begins to digest fat, which is conducive to weight loss. It should be noted that not everyone is suitable for sweating, especially some skin disease patients, such as acne, closed mouth acne (adolescence often pimples), facial dermatitis sufferers, etc., sweating is prone to aggravate the condition. At the same time, the elderly should pay special attention to, it is recommended to strengthen the body through exercise. Sweating sweating if sweating too much water loss, electrolyte disorders, may induce coronary heart disease and other dangerous diseases. Steam sweating is a certain limitation, and is not suitable for everyone. Exercise sweating is through the movement of the whole body’s muscles have been exercised to increase the body’s metabolism, while sweating steam sweating is passive heat caused by the body sweating. So from the aspect of strengthening the body, exercise sweating is a better choice.