Bananas do not have the efficacy and effect of lowering blood pressure, there is no clear or uniform standard on how to eat, and it is recommended that patients with high blood pressure eat in moderation. Banana’s high nutrition, low calorie, is a low-sodium, low-fat fruit, rich in potassium, vitamin A, dietary fiber, and amino acids, most people can eat, patients with high blood pressure to eat bananas will not cause an increase in blood pressure, but also for the human body to supplement the required nutrients, but the specific way to eat there is no uniform standard, it is recommended to eat in moderation. In addition, patients with high blood pressure should eat low sodium, low fat, high dietary fiber, high calcium, high potassium, high magnesium and other foods, in addition to bananas, daily intake of strawberries, bitter melon, tomatoes and other foods, but also should be appropriate exercise, weight control, if necessary, adhere to the doctor’s instructions for the use of drugs. Each person has a different degree of digestion and absorption, and reacts differently to bananas. Consumption of bananas needs to be in moderation so as not to cause abdominal pain, diarrhea and other discomforts.