Mangoes can be eaten with yogurt. Consumed together, they have a certain nutritional value and also add nutritional diversity and enrich the variety of foods. It will not produce harmful substances or affect the absorption of each other, and it is forbidden for those who are allergic to mango or yogurt.
Each 100 grams of mango contains 35 calories, of which 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, vitamin A150 micrograms, vitamin E1.21 milligrams, and 138 milligrams of potassium. Moderate consumption can supplement the body with the above nutrients, which can maintain normal life activities to a certain extent.
Each 100 grams of yogurt (average value) contains 72 calories, of which 9.3 grams of carbohydrates, 2.5 grams of proteins, 2.7 grams of fats, 15 milligrams of cholesterol, 26 micrograms of vitamin A, 125 milligrams of potassium and 118 milligrams of calcium. Yogurt is a good food source of carbohydrates, protein as well as calcium.
Mango yogurt should not be consumed together in excess, as it can lead to indigestion and other discomforts. Diabetics need to be careful with mangoes and yogurt, both contain some carbohydrates and can affect blood sugar when consumed in large quantities. People who are allergic to mango or yogurt should not eat.