Dieters who are hungry at night can properly eat some beef, oatmeal, apples, milk and other foods simply add meals. Dieters who feel hungry at night should not overeat or diet, so as not to cause gastrointestinal diseases. Can be appropriate to eat some low-fat beef, oats, apples, milk and other foods simply add meals. People who lose weight usually also need to eat a balanced diet, you can give priority to the intake of low-fat, low-calorie, high-protein and dietary fiber food, dinner to light diet, but do not eat too little, so as not to appear in the evening hunger. At the same time, should avoid the intake of high energy, high fat, high sodium and high saturated fatty acid food, such as barbecue, cake, milk tea and so on. In addition, people who lose weight can achieve weight loss through daily lifestyle changes, such as developing good work and rest habits and avoiding staying up late, etc. They can also achieve weight loss by increasing exercise consumption through appropriate aerobic exercise and resistance exercise. Obese people should choose reasonable and scientific weight loss methods, not abuse weight loss drugs, so as not to produce serious side effects, adverse effects on the body.