The table tennis buttock muscle strain can be recovered through general treatment, physical therapy, medication and other methods.
1. General treatment: pay attention to rest, avoid strenuous activities, reduce the stimulation of the affected area, which is conducive to full relaxation of the muscles, conducive to the recovery of the injury.
2. Physical therapy: within 72 hours of muscle strain, you can use cold towels on the affected area of cold compresses, cold compresses can reduce inflammatory exudation to ease the swelling and pain. 72 hours later you can apply hot compresses to the affected area, hot compresses help to promote blood circulation, and promote the recovery of bruising and swelling.
3. Medication: Commonly used drugs are non-steroidal anti-inflammatory analgesic drugs, such as ibuprofen, diclofenac sodium, etc. Such drugs can play a role in reducing inflammatory exudate and relieve pain.
After the buttock muscle strain, if the pain is serious, or the activity is significantly affected, you should go to the hospital in time for further examination and treatment. The above drugs need to be applied under the guidance of a physician to avoid taking them blindly on their own.