It is not advisable to talk about the acidity or alkalinity of vegetables, and no authoritative literature on the acidity or alkalinity of foods can be found. Some of the elaborations on food acidity and alkalinity refer to food ash, which is the oxides of some elements left after the combustion of food, which is totally different from the nature of metabolites after digestion, absorption and utilization of food in the body. Daily diet to ensure a variety of vegetables, you can eat more fresh dark-colored vegetables.
Daily diet, vegetables are tomatoes, kelp, spinach, enoki mushrooms, carrots, zucchini, black fungus, yam, bamboo shoots, lettuce, scallions and so on. To appeal to the vegetables, after eating without allergies, can be eaten in moderation.
Vegetables are rich in nutrients, containing more vitamins, minerals and so on.
Because there are many types of vegetables and they are rich in slightly different nutrients, so when choosing vegetables, pay attention to food diversity.