How many fresh dates a day to eat “best” does not have such a statement, and at present there is no authoritative information, can provide a day to eat the number of fresh dates the optimal serving size. However, as a kind of side dish, it is generally recommended to eat 200~350g per day.
Fresh jujube is one of the common fresh fruits, which contains a variety of nutrients beneficial to the human body, such as carbohydrates, dietary fiber, vitamin C, etc., of which the vitamin C content is high, 100 grams of fresh jujube contains about 243.0mg, the top ranking of similar foods, which helps to increase the nutrients for the organism.
However, it should be noted that, fresh jujube peel is thicker, should not be digested, if it is a child or the digestive function is relatively weak elderly, daily consumption should be according to their own situation discretionary reduction, do not eat too much at one time, so as not to increase the burden of the digestive system and cause gastrointestinal discomfort.
In addition, more types of fresh jujube, some sweetness of fresh jujube, its carbohydrate content is relatively high, if there are patients with diabetes and other conditions should also pay attention to, it is recommended that discretionary food, to avoid affecting the stability of blood sugar.