After manipulative reset of lumbar disc herniation, it can be maintained by keeping good living habits, avoiding overwork and active rehabilitation training. 1. Maintain good living habits: eat a reasonable diet, eat more vegetables, fruits and legumes, and eat foods with high calcium content, such as milk and shrimp. Adopt a correct standing or sitting posture, keep your waist straight, and don’t stay in the same position for too long. 2. Avoid over-exertion: Avoid prolonged and repeated bending activities and over-exertion. 3. Positive rehabilitation training: Strengthen the lumbar back muscles and abdominal muscle strength training, increase the intrinsic stability of the spine, the use of waist circumference, should pay more attention to the lumbar back muscle exercise, such as “small swallow fly” and other action exercise, to prevent disuse of muscle atrophy. Yoga, Pilates, Tai Chi, etc. can promote the improvement of muscle strength, flexibility and balance. Lumbar disc herniation after manipulation reset discomfort symptoms, it is recommended to timely to the regular medical institutions to improve the relevant examination, a clear diagnosis of standardized treatment in accordance with medical advice, so as not to cause adverse consequences.