Hashimoto’s thyroiditis should not be exercised during the acute onset stage, while in the stabilized stage, aerobic exercise such as jogging and swimming can better enhance physical fitness. If Hashimoto is in the acute stage, it is recommended to control the thyroid function in the normal range before considering physical exercise, and those in serious condition should stay in bed to avoid aggravation of the disease due to inappropriate physical exertion. Hashimoto in the stabilization period of the disease can be in the guidance of professionals in the appropriate amount of aerobic exercise to gradually restore physical fitness, enhance the body’s immunity. Jogging, swimming, yoga, climbing, badminton, table tennis and other physical exercise can be very effective. However, it is worth noting that Hashimoto should pay attention to the combination of work and rest when exercising, do not overdo it and play the opposite effect. Hashimoto’s thyroiditis can’t be cured by a reasonable exercise program alone, so it’s recommended that the person concerned consult a doctor in a timely manner to standardize the appropriate diagnosis and treatment.