Sudden shaking while sleeping is a manifestation of muscle spasms, not caused by any disease, but also may be caused by poor sleep quality, pre-sleep excitement and other reasons.
1. Poor sleep quality: due to mental stress, the body appears to be physically weak, into sleep will also let the body to maintain a state of tension body will appear violent shaking. It is recommended that in this case pay attention to regulating the mind, to ensure sufficient rest time.
2. Excitement before going to bed: many people have the habit of playing with cell phones before going to bed, leading to sleep in a state of mental excitement, the body will appear sudden shaking feeling. It is recommended to play less electronic products before going to bed, you can listen to some light music to help sleep.
Sleeping with a jerk belongs to a normal phenomenon, it is recommended that daily life can be appropriate to relax themselves, relieve tension, but also appropriate exercise, to ensure adequate sleep.