The first step to prevent stones is to drink more water. Lifestyle as well as dietary adjustments are also important in preventing stones.
To prevent kidney stones, the first thing you need to do is to drink more water, and the amount of water you need to drink every day should be more than 2,500 ml or the color of your urine should become clear.
Diet is also important for stone prevention. Patients with calcium oxalate stones should eat less food with high oxalic acid content, such as spinach, potatoes, beans and strong tea. Patients with uric acid stones should eat less food with high purine content, such as animal offal and seafood. Usually drink less milk as well as eat high-calcium foods, but also to limit the high sugar, high salt diet.
Daily more aerobic exercise, but also pay attention to weight control, regular rest and relaxation, previous patients with stones should be regularly to the hospital follow-up.