How to replenish yang qi

There are many ways to replenish yang qi, the common ones include dietary regimen, life regimen, acupressure and drug therapy. 1. Diet. Yang deficiency in the daily diet to avoid eating cold things, such as chilled watermelon, ice cream, etc.; to eat more appropriate food warm yang qi food, common mutton, ginger, cinnamon, leeks and so on. 2. Life conditioning. Yang Qi deficiency in daily life should pay attention to do a good job of cold and warmth, in full sunshine, to increase outdoor exercise. 3. Acupuncture point massage. Yang deficiency can be achieved by massaging the foot Sanli, Yongquan, Qihai and other acupoints to tonify the kidney to help the role of Yang, assist in improving Yang deficiency. 4. Medication. For patients with heart yang deficiency, warming and tonifying heart yang is the mainstay, and Gui Zhi Gan Cao Long Bone and Oyster Tang with addition and subtraction can be used; for patients with kidney yang deficiency, warming and tonifying kidney yang (warming and replenishing the yang energy of kidneys) is the mainstay, and Right Angelica Pill with addition and subtraction can be used; for patients with spleen yang deficiency, warming and tonifying spleen yang is the mainstay, and Wen Shen Tang with addition and subtraction can be used. The adverse reactions and contraindications of the above drugs are not yet clear. There are many ways to replenish yang qi, when using medication, you need to consult a professional doctor’s advice, do not take medication on your own.