Eat the following foods can help defecation: first, patients in the presence of defecation difficulties, you can drink some cleanse the stomach and intestines of tea, this kind of tea on the human gastrointestinal stimulation is small, for the treatment of constipation effect is also very good; second, patients can eat some conducive to defecation of fruit, such as apples, bananas, dragon fruit, etc. to help defecation; third, patients can also eat some conducive to defecation of vegetables, such as celery, spinach Third, patients can also eat some vegetables that are good for defecation, such as celery, spinach, cauliflower, leek, etc. These vegetables are rich in vitamins, which can help intestinal peristalsis and facilitate the effect of defecation; fourth, make the habit of waking up in the morning and drinking a glass of honey water on an empty stomach, the fructose component of honey has a laxative effect; fifth, drinking yogurt also helps defecation, the lactic acid bacteria contained in yogurt can promote intestinal peristalsis and accelerate the effect of defecation, but note that yogurt should not be drunk on an empty stomach. All of the above foods can help defecate.