Yam and shrimp can be eaten together, will not cause any harm to the body, yam is rich in starch, shrimp is rich in protein, both are rich in nutrients needed by the human body, only need to pay attention to diet in moderation. Yam is a starch-rich food, every 100 grams of yam contains 57 calories, concentrated carbohydrates 12.4 grams, protein 1.9 grams, fat 0.2 grams. On average, every 100g of yam contains 16.5mg of choline, 5mg of vitamin C, 83ug of carotene, 41.4ug of vitamin A, 23ug of folic acid, and a variety of minerals such as calcium, magnesium, zinc and selenium. Shrimp is a protein-rich food, with an average of 18.3g of protein and 84Kcal of energy per 100g of shrimp. Shrimp also contains 8 kinds of essential amino acids, a complete range. On average, every 100g of shrimp contains 1433mg lysine, 1428mg leucine, 828mg valine, 745mg isoleucine, 720mg threonine, 679mg phenylalanine, 508mg methionine, 394mg histidine and 216mg tryptophan. Yam and shrimp eaten together will not produce harmful substances to the human body, at the same time can take the strengths and weaknesses, shrimp is rich in protein, yam is rich in carbohydrates, eaten together, rich in nutritional diversity, can provide the body with diverse nutrients. Yam and shrimp can be eaten together, it is recommended to reasonably with other foods together.