Radish, including white radish and carrot, white radish has the effect of lowering the qi to eliminate food, moistening the lungs and generating fluids; and carrot has the effect of strengthening the spleen and medium, appropriate consumption of radish in winter can play a certain role in strengthening the spleen, eliminating food, moistening the lungs. White radish: has the effect of lowering the qi to eliminate food, moistening the lungs and generating fluids, diuretic and laxative, can be used to alleviate the cough and phlegm caused by lung heat, and can also be used to alleviate the stagnant food and constipation caused by spleen deficiency and indigestion. Carrot: has the spleen and the middle, nourishing the liver and brightening the efficacy, can be eaten directly raw, or mashed juice, or boiled to eat, for the spleen deficiency of less food has a certain effect on the improvement. Cold weather in winter, the function of human organs has declined, appropriate consumption of some radish, is conducive to good health.