It is impossible to live in nature and be surrounded by countless microorganisms without getting sick. From childhood to adulthood, children must constantly accept the challenges of nature’s various disease-causing microorganisms in order to become a healthy person. Occasional illnesses are fine, but frequent illnesses are not. According to my years of clinical experience, this is how to make children less sick: “If you want your child to be safe, keep three parts of hunger and cold” Although children’s immune function is weak, they have enough response to the attack of disease-causing microorganisms, and they have the ability to overcome them. Therefore, do not over-protect, Sun Simiao of the Tang Dynasty said, “To get the children safe, do not leave three points of hunger and cold”, that is, do not let children wear too much too thick, otherwise, too much sweat, in the wind is easy to catch a cold; furthermore, do not let children eat too much too good, to avoid overburdening the spleen and stomach, children’s organs are delicate, digestion and absorption function is not yet The child’s organs are delicate and the digestive and absorption functions are not yet sound. Although the development of vigorous, urgent need for nutrients, but the spleen and stomach movement digestive function is relatively inadequate, if you eat too much, so that the gastrointestinal burden increased, digestive disorders, easy to accumulate food, abdominal pain, leading to gastroenteritis, indigestion and other diseases. All things in moderation can be, children will be less sick. Some parents worry that this will affect the growth and development of children, but I do not know that children are less sick, but faster and better growth and development, is not a good thing? Not to mention the current world, and not starving years, children are not lacking in food and clothing. It is also important to drink more water and keep your mucous membranes moist. Drinking more water can keep your mucous membranes moist and make them an important line of defense against bacteria. When you go to kindergarten or go out, let your child carry a water bottle and drink whenever he or she is thirsty. Be careful to drink plain water rather than various sugary drinks. Many children have aura before they get sick or three days or five days have aura: often poor appetite, love to make people angry, restless at night, stirring the quilt, clenching teeth and talking in their sleep, rolling around in bed, bad breath, dry stool, yellow urine, hot palms, red lips, or let the child stick out the tongue to see, often see the tongue red moss yellow thick greasy, at this time, if you can find a Chinese doctor to prescribe some heat to remove fire and eliminate food The Chinese medicine to eat a little, or take a little “fat child pill” to pass a stool, will be less a disease. Do not wait until you are very sick before you see a doctor. Good emotions and effective medication can enhance immune function Good emotions can stimulate the immune system, thus playing a full role in protecting the organism. Parents creating a harmonious family atmosphere for their children is a prerequisite for keeping the baby’s immunity in good condition. For children who are really weak and sickly, you can find a doctor to prescribe some medicines to enhance immune function, such as the series of creams developed by Dr. Zhao Heping, the chief doctor of our hospital in Hubei Province, such as Children’s Treasure No. 1 and Children’s Treasure No. 2, which are not only effective, but also tasty and easy to take, and are loved by children and parents. Don’t use antibiotics freely, let the immune system get exercise I often meet mothers who bring their children to see a small cold, it’s not worth it to prescribe medicine, and not to prescribe some medicine can not calm the parents’ panic, children do not move to infusion hanging bottle, this is very bad, this is not good for the child’s immune function. When the infection is not very serious, try not to use antibiotics, but rely on their own resistance, so that the immune system is exercised. This way, the next time the same “enemy” is encountered, the immune cells that have been trained will produce targeted immunity to protect the body. Of course, when the condition is serious, antibiotics should be used, it is not right to delay the disease, but to grasp the right proportion. The actual fact is that you can find a lot of people who are not able to get a good deal on their own. It is also not advisable to take heat-clearing and detoxifying tonics and Chinese medicines, so as to avoid the wrong medicine and damage to the spleen and stomach, which in turn leads to low immune function. According to my observation, the children nowadays have more internal heat body, that is, the body of fire, so try to eat less or do not eat all kinds of fried, smoked and baked, too sweet food. In order to avoid internal heat accumulation. Without internal heat, you generally will not catch a cold. Modern children are prone to partiality and unbalanced nutrition will cause a decrease in resistance. Meat, eggs, fresh vegetables and fruits should be as varied as possible.