It is not recommended to consume compressed cookies during weight loss, because compressed cookies are high in calories, which can easily cause fat accumulation and is not conducive to weight loss. Because compressed cookies are mainly compressed from wheat flour, sugar, oil, milk powder and other major ingredients, some compressed cookies will add some protein powder, although the protein content is not low, but its calorie is high. Each 100 grams of compressed cookies contain 457 calories, 67.6 grams of carbohydrates, 7.9 grams of protein, 17.8 grams of fat. It is not recommended to consume compressed cookies during weight loss. It is recommended to consume a low-fat, high-protein diet during weight loss, such as chicken breasts, egg whites, skim milk, lean beef and other foods. Exercise as well as diet during weight loss should preferably be under the guidance of a professional trainer or dietitian.