The normal age of the first menstruation for girls is between 11 to 15 years old, 10 and a half years old to menstruation belongs to the early situation, currently 1.45 meters but after that the height can continue to grow. When a girl develops during puberty, her height usually grows rapidly first, and then her reproductive organs gradually develop, resulting in menarche. After menarche, women enter puberty, height ushered in the second peak of development, but the growth rate is relatively slow, about one to two years of growth. However, due to individual differences, it is only a rough judgment of height growth, and you should go to the hospital for a bone age film examination to determine the epiphysis. During puberty, if you want your height to develop rapidly, you can eat foods rich in protein and calcium, such as milk, soy products, etc. You should also pay attention to adequate exercise, ensure sufficient sleep, and regular growth and development clinic physical examination.