Gently rubbing the stomach after eating can help digest food. Gently rubbing the stomach after eating can promote gastrointestinal peristalsis and help digest food, which is suitable for indigestion after meals caused by overeating or decreased digestive function. When rubbing the belly after meals, you must pay attention to the strength, not too hard. If you use brute force to squeeze the gastrointestinal tract, it may irritate the gastrointestinal tract, causing stomach bloating, stomach pain and other uncomfortable symptoms. Consult a medical professional to determine if belly rubbing is appropriate after a meal. If you have stomach bloating, nausea and other digestive symptoms, it is recommended to consult a doctor in a timely manner, under the guidance of a professional physician to clarify the cause of the disease and develop a reasonable treatment plan, do not delay, so as not to cause serious consequences.