If you want to get pregnant, you can adjust the rest under the guidance of the doctor, and increase the nutrition, choose the ovulation period to have sex. 1. Adjustment of rest: For women of childbearing age who wish to have children, during the preparation for pregnancy, we must pay attention to develop a good routine, ensure adequate sleep, avoid staying up all night, and maintain appropriate physical exercise to enhance physical fitness and improve the body’s immunity. 2. Increase nutrition: Reasonable increase in diet, can be under the guidance of the doctor to increase the appropriate protein-rich foods, such as meat, eggs, milk, soy products, etc., but also eat more fresh fruits and vegetables, smoking cessation. 3. Ovulation period coitus: can be under the guidance of the doctor through ultrasound monitoring follicle development to project the ovulation period, when found that the follicle development is mature, can be arranged under the guidance of the doctor coitus can improve the chances of conception. If you have any other questions, please consult your doctor.