Small kumquat generally refers to kumquat, kumquat can be eaten directly. Kumquat is the fruit of the evergreen shrubs of the genus kumquat in the family of Rutaceae, after the kumquat is fully ripe, there are various ways to eat it, you can wash it and eat it directly, you can make it into fruit tea or candied kumquat, kumquat sauce, etc., and it can also be added properly when making soup. The nutritional value of kumquat is relatively rich, 100 grams of kumquat contains 84.7 grams of water, 13.7 grams of carbohydrates, 56 milligrams of calcium. Eating some kumquats on a daily basis can supplement a variety of nutrients for the body, which is beneficial to the body to maintain the normal functioning of the body. When eating kumquats on a daily basis, it is not recommended to eat too many kumquats at one time, kumquats, if consumed in excess, may increase the burden on the stomach and intestines or lead to carotenemia. Diabetic patients need to properly limit the intake of kumquats.