Postpartum tailbone pain is most commonly seen in pregnant women who have had a normal delivery and can be relieved by exercise, adjusting sleeping or sitting positions, physical therapy and dietary modifications. Consult your doctor for specific treatment options. 1. Exercise: Don’t be absolutely bedridden after delivery, you can do appropriate exercise, which is conducive to the recovery of the body. 2. Posture adjustment: avoid using the supine position when sleeping, sitting and standing can be cushioned or use the femur as a point of force, the purpose is to avoid the pressure on the tailbone force. 3. Physical therapy: you can use local hot compresses, warm water baths, you can also choose the method of traditional Chinese medicine to relieve the pain. 4. Diet can eat more fiber-rich food, help digestion and defecation, so as to avoid high abdominal pressure on the tailbone caused by compression, but also can eat more food with high calcium content, which is good for the recovery of damaged ligaments and joints. Specific methods should be used after consulting a medical professional.