Massage methods for adults to regulate the spleen and stomach include belly rubbing, acupoints, and patting the spleen and stomach meridians of the lower extremities. 1. belly rubbing: this method operator with the palm of the hand or fingers together around the navel, to do clockwise direction of the pressure and kneading, this method can help the spleen and stomach digestion, the role of qi and qi. 2. Acupuncture points: the operator presses the middle finger on the acupoints, or the index finger is stacked on the middle finger and placed on the acupoints, doing point-like pressure, commonly used in clinical practice are the Tianshu, the middle epigastric region, the lower epigastric region, the Daxue, Qihai and other points, which are used to eliminate the gastric and epigastric plagiarism (distension of the stomach and discomfort), and to regulate the gastrointestinal tract. 3. Tapping the lower extremity spleen and stomach meridians: the spleen meridian is located at the inner anterior edge of the lower extremity, while the stomach meridian is located at the outer anterior edge of the lower extremity. Tapping the lower extremity meridians along the spleen and stomach meridians back and forth helps to promote blood circulation and conduction of spleen and stomach meridians and qi, which can help to regulate the spleen and stomach. All of the above methods can play a role in regulating the spleen and stomach, daily life can be operated on their own, or go to a regular hospital, under the guidance of a professional physician operation. In addition, it should be noted that patients with localized skin infections or damage should not use the above techniques with caution.