Rice and millet differ in appearance as well as nutritional content, with millet containing more protein, fat, fiber, and vitamins. In terms of appearance, millet is usually small yellow near-round grains, while rice is usually white long oval grains. In terms of nutritional composition, millet contains calories 378kcal/100g, per 100g of millet containing protein 11.02g, fat 4.22g, carbohydrates 72.85g and 8.5g of crude fiber; rice contains calories 360kcal/100g, per 100g of rice containing protein 6.61g, fat 0.58g, carbohydrates 79.34g, crude fiber Nearly zero. Comparison can be seen, millet protein, fat and crude fiber content are higher than rice. In addition, millet also contains carotene, vitamin B1, copper minerals, etc., while rice is not.