Generally speaking, the silver fungus can be cooked after soaking for 2-4 hours. Silver fungus is a common edible fungus, because the taste is soft and popular, usually dry silver fungus with cold water soaking 2-4 hours on the line, but the specific time should also be determined according to the state of the silver fungus, soak until the silver fungus has no hard core generally can be cooked. Silver fungus is rich in nutrients, in addition to rich in silver fungus polysaccharide, but also rich in crude fiber, per 100 grams of silver fungus in the crude fiber content of up to 30.4 grams, to a certain extent, can help digestion. In addition, the silver fungus in the mineral potassium content of about 1588 mg / 100 grams, vitamin E content of about 1.26 mg / 100 grams. And it also contains a variety of amino acids needed by the human body. Eating fungus need to pay attention to, fungus should not be soaked for too long, so as not to produce harmful substances, and allergic to the fungus of the crowd is prohibited to eat. Although the taste of silver fungus is good, but should not be eaten more, to avoid aggravating the burden on the stomach and intestines.