It is difficult to recover from knee cartilage injury, but you can slow down the further wear and tear of knee cartilage by keeping warm, taking medication, and exercising your quadriceps muscles.
1. Pay attention to warmth: Cold will make the cartilage more brittle, and if you continue to exercise at this time, it will lead to aggravation of the damage, so you should pay attention to the warmth of the knee in your daily life.
2. Take medication: You can take some medication to improve the nutrition for the knee cartilage, such as glucosamine sulfate capsule and so on are possible, but should be taken under the guidance of the doctor.
3. Exercise quadriceps: you can exercise quadriceps through swimming, yoga, cycling, after the quadriceps is strong, it can reduce the wear and tear of knee cartilage and relieve the symptoms of injury.
Patients with knee cartilage injuries should seek timely medical attention and recover under the guidance of a doctor.