There is no clinical term for the age at which it is most normal for a woman to stop menstruating. However, most women stop menstruating around the age of 45-55.
Most women begin to experience a decline in ovarian function around the age of 45, which causes the hormone levels in the body to gradually decline, resulting in a gradual decrease in the amount of menstruation and irregular cycles until amenorrhea, which is a natural menopause.
In addition, there are also a few women with ovarian dysfunction and hormone level disorders who are prone to mental mood changes, menstrual disorders and poor sleep quality. Common menstrual changes include drenching menstruation and shortened menstrual cycles.
Due to the decrease in hormone levels before and after menstruation, women will be prone to mental mood changes or poor sleep quality. Anxiety, irritability, insomnia, depression, sweating, etc. will often occur. This situation requires timely adjustment of the mind and ensuring sufficient sleep to improve menopausal symptoms.
After reaching the age of 45, women should participate in outdoor activities appropriately and maintain a good state of mind to reduce menopausal symptoms.