There are many reasons for the symptoms of dizziness after exercise, such as physiological factors, body tissues consume too much oxygen, the brain is prone to dizziness due to lack of oxygen, pathological factors such as high blood pressure and transient hypoglycemia.
1. Physiological factors: after strenuous exercise, all parts of the body tissues consume too much oxygen, brain hypoxia, ischemia, dizziness, headache, suffocation and other manifestations.
2. Pathological factors: if you have high blood pressure, after exercise, the blood pressure and heart rate rise, easy to cause intracranial pressure rise caused by dizziness, headache and other manifestations; if you are weak, after exercise, a large number of consumption of energy stored in the body, such as glucose, resulting in the temporary lowering of blood glucose, easy to appear dizziness, fatigue, fainting and other manifestations.
Warm up before exercise, replenish water and energy, and exercise moderately.