Neck pain can be under the guidance of a professional physician for pain point massage as well as overall massage of the muscles. 1. You can carry out fixed-point massage on the pain points of the neck: for example, the sternocleidomastoid muscle, the back of the neck and the side, find the pain area, through the pressure, kneading and pinching and other methods, you can achieve the effect of relief. 2. You can massage the neck muscles as a whole: the pain occurs in the trapezius muscle, scapular tibialis and other parts of the body, you can massage it as a whole, pay attention to the technique to be gentle, do not do violent rotation and other actions. Neck pain is recommended to consult a doctor in a timely manner, under the guidance of a professional rehabilitation physician massage, while with local physical therapy, such as baking lamps, infrared, microwave, etc., can play a certain effect of relief.