There is no specialized treatment for low back pain. The first thing you need to do is to identify the cause of the back pain, such as lumbar muscle strain, lumbar spondylolisthesis, lumbar intervertebral disc herniation and so on, which can be treated by physical therapy, medication, surgery and so on. 1. Lumbar muscle strain: Lumbar muscle strain caused by improper posture, overweight, overwork, etc. can cause pain, need to rest, take massage, massage, hot compresses, etc. to relieve the pain, pay attention to improve the bad posture, avoid sitting for a long time. 2. Lumbar spondylolisthesis: the displacement of two adjacent lumbar vertebrae can manifest as low back pain or radiating pain in the lower limbs, and non-steroidal anti-inflammatory drugs, such as ibuprofen, can be applied to alleviate the pain under the guidance of a doctor, and severe cases can be treated by surgery, such as posterior spinal fusion, intervertebral fusion with internal fixation of the slipped vertebrae, and so on. 3. Lumbar disc herniation: pain can be relieved by bed rest, pelvic traction, physical therapy, etc. In serious cases, surgery is needed, such as simple interlaminar open nucleus pulposus removal. It is recommended that patients with lumbar pain consult a doctor in time to find out the cause and standardize the treatment under the doctor’s guidance.