Aerobic exercise will not accelerate aging, on the contrary, aerobic exercise can slow down aging. Aerobic exercise is suitable for the majority of the population, is a scientific, beneficial exercise, common aerobic exercise including walking, jogging, tai chi, swimming, etc., can be based on personal preferences and different age groups to withstand the degree of choice of different aerobic exercise, in improving cardiorespiratory fitness, promote the metabolism can play a positive role in, and therefore can be anti-aging. Aging is the human body under the action of various external factors produce physiological or pathological changes, resulting in the function of the body to decline or loss of a chronic process, in addition to appropriate exercise, daily life can also be through a healthy diet, maintain a good state of mind, quit smoking and alcohol, weight control and so on to slow down the aging process. Warm reminder, exercise needs to be timely, appropriate amount, do not blindly pursue not in line with their own sports goals.