The treatment of low back pain needs to be based on the cause of the disease, such as soft tissue injury, muscle strain, lumbar disc herniation, giving general treatment, physical therapy, drug therapy, surgery and other treatments. Due to trauma, such as fall, collision and other soft tissue injuries to the waist and legs, can appear back and leg pain, it is recommended that early rest, local cold compresses, after 48 hours can be given to the hot compresses, massage, follow the doctor’s instructions orally pain medication (ibuprofen capsule) or topical yunnan baiyao spray and so on. Due to long-term standing, running, resulting in lumbar and leg muscle strain, pain, it is recommended to rest, reduce the time of standing, activity, give local massage, physiotherapy (infrared), acupuncture, etc.. Lumbar disc herniation can lead to lumbar pain with leg throbbing, early absolute bed rest for at least half a month or more, during which the application of pain medication, local massage, physical therapy (microwave), while strengthening the lumbar and back muscles exercise (Swallow Fly, five-point support method). If the pain continues to worsen, consider surgical treatment. Low back pain is recommended to actively consult a physician under the guidance of the treatment.