What are the effects of red radish

As a food, red radish has no obvious effect, but it can provide water and energy for the human body. As a common food in daily life, red radish is rich in nutritional value. Every 100g of red radish provides 187KJ of energy, 9.8g of carbohydrates and 1.2g of protein. Secondly, red radish is also rich in vitamins and minerals. Every 100g of red radish contains 20.0mg of vitamin C and 385mg of potassium, which is high in potassium, and can be eaten by hypertensive patients. People with high blood pressure can eat it moderately. If you have a health condition, you should seek medical treatment in time, and not blindly believe in dietary therapy.