Lumbar spine L5/S1 protrusion can be done by doing small swallow fly, 5-point support, hold the knee rolling bed and other ways to exercise. 1. Small swallow fly: small swallow fly action is relatively simple, first of all, need to lie flat on the bed, and then hands, legs elevated, was a swallow flight action, lifting to the highest strength can be. The movement can relieve the discomfort caused by lumbar and neck strain, and can be used for the treatment of lumbar muscle strain, lumbar myofasciitis, lumbar disc herniation and other diseases. 2.5 point support: in the exercise need to be supine state, double knee flexion, then the elbow, foot, head as a fulcrum, the pelvis will be raised, the abdomen and the knees need to be lifted flat, to maintain a consistent state, after each practice group can be slowly put down. The method can exercise the lumbar back muscles, reduce the pain caused by lumbar disc herniation. 3. Rolling bed with knees: first of all, lie on your back, curl up your legs, then hold your legs with your hands, and roll along the head and the tail of the bed, which can stretch the muscles of the waist and arms, thus achieving the purpose of assisting in the treatment of lumbar disc herniation. Patients with lumbar L5/S1 herniation should follow the doctor’s instructions for exercise, and at the same time, they should avoid bending, lifting heavy objects and other actions in their daily lives, reduce strenuous exercise and walking for a long time, and avoid excessive fatigue resulting in increased muscle strain.