The common methods of health care massage include pressing, moistening, pushing, holding, kneading, rolling and pinching, etc. They should be operated by professional massage practitioners, and different parts of the body should be selected for massage according to the needs. 1. Press: press rhythmically on the skin or acupoints with fingers or palms. 2. Mo: Soft friction on the skin or acupoints with the fingers or palm of the hand. 3. Push: Pushing the skin muscles forward, upward or outward with the fingers or palm of the hand. 4. Holding: Holding the skin, muscles or disk membranes with one or both hands, lifting them upwards and then lowering them again. 5. Kneading: using fingers or palms to perform rotational activities on the skin or acupoints. 6. Rolling: Using the back of the hand near the little finger to focus on the body surface of the application site, through the wrist joint extension and forearm rotation, coordinated movement of the rolling. 7. pinch: with the thumb and other fingers in the affected area to do symmetrical extrusion. There are many health care massage techniques, the operation needs to be carried out under the guidance of a professional massage therapist, do not blindly massage on their own, so as not to cause adverse events.