Walking out of shape can be caused by poor walking posture and cartilage growth. Currently, the main treatment methods include exercise and surgery. 1. Exercise correction: If walking out of shape is caused by poor walking posture, the symptoms of walking out of shape will be gradually reduced by correcting poor walking posture and sitting posture and exercising walking in a straight line every day. Or you can wear corrective insoles, corrective shoes and other devices to exercise walking posture. 2. Surgery: If conservative treatment is not effective, surgery can be used to correct the condition of walking out of shape. Different surgical treatments can be chosen according to different causes, such as arthroscopic hip spasm release surgery for walking out of shape caused by hip spasm. When patients want to relieve the symptoms of walking out of shape, they should go to the hospital in time.