Women in mid-pregnancy need a lot of nutrients, it is recommended that you can make fish soup, elbow bone simmering soup, beef bone soup and so on. 1. Fish soup: in mid-pregnancy drink more fish soup, the fetal nerve development is beneficial, pay attention to the principle of nutritional balance, can supplement calcium and minerals. 2. elbow bone soup: elbow bone soup is relatively nutritious, contains a lot of bone marrow, stewed soup color white nutrient-rich, and contains relatively low fat, suitable for summer stew. 3. Beef bone soup: Beef bone soup is rich in nutrients and easy to be absorbed, simmering time is recommended in an hour or so, to avoid simmering for too long. Mid-pregnancy to adjust the dietary structure for the development of the fetus has a great help, according to their own preferences to choose the right soup to supply nutrients, if you have discomfort during pregnancy, it is recommended to go to the hospital in time to do the relevant checks.